生活英語:研究發現吃豆類食品更長壽
文章來源:未知 文章作者:enread 發布時間:2020-02-05 08:40 字體: [ ]  進入論壇
(單詞翻譯:雙擊或拖選)
日本人長壽是有原因的,其中一個原因是他們經常吃豆類食品。
There are many reasons why Japanese people live longer than the rest of us. One reason might be soybean products like tofu, natto and miso. Scientists from the National Institute of Health and Nutrition in Tokyo conducted a study into the health benefits of soybeans and their products. They found that people who regularly ate tofu, natto and miso were 10 per cent less likely to die from common killers1 than people who ate no soybean products. Researchers said eating soybean-based food lowered the risk of death from heart attacks, stroke and other cardiovascular problems. They said: "A higher intake2 of fermented3 soy products was associated with a lower risk of mortality."
 
Soybeans and fermented(發酵的) soybean products are superfoods. They are rich in protein, fibre and unsaturated(不飽和的) fats. They are also a source of potassium and other minerals. Soy fibre can help to lower cholesterol4 and boost weight loss. Soy is an important part of the cuisine5 of East Asia, especially in Japan. People in Asia have eaten soy since ancient times. The most common types of soy products are tofu (soybean curd), natto (fermented soybeans), miso (a fermented soybean paste added to soups) and soy sauce. Some scientists say miso is high in salt. The researchers said salt in miso does not put people at risk of high blood pressure. Soybean products are becoming more popular around the world.
 


點擊收聽單詞發音收聽單詞發音  

1 killers c1a8ff788475e2c3424ec8d3f91dd856     
兇手( killer的名詞復數 ); 消滅…者; 致命物; 極難的事
參考例句:
  • He remained steadfast in his determination to bring the killers to justice. 他要將殺人兇手繩之以法的決心一直沒有動搖。
  • They were professional killers who did in John. 殺死約翰的這些人是職業殺手。
2 intake 44cyQ     
n.吸入,納入;進氣口,入口
參考例句:
  • Reduce your salt intake.減少鹽的攝入量。
  • There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口涼氣。
3 fermented e1236246d968e9dda0f02e826f25e962     
v.(使)發酵( ferment的過去式和過去分詞 );(使)激動;騷動;騷擾
參考例句:
  • When wine is fermented, it gives off gas. 酒發酵時發出氣泡。 來自《簡明英漢詞典》
  • His speeches fermented trouble among the workers. 他的演講在工人中引起騷動。 來自辭典例句
4 cholesterol qrzzV     
n.(U)膽固醇
參考例句:
  • There is cholesterol in the cell of body.人體細胞里有膽固醇。
  • They are determining the serum-protein and cholesterol levels.他們正在測定血清蛋白和膽固醇的濃度。
5 cuisine Yn1yX     
n.烹調,烹飪法
參考例句:
  • This book is the definitive guide to world cuisine.這本書是世界美食的權威指南。
  • This restaurant is renowned for its cuisine.這家餐館以其精美的飯菜而聞名。
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